Experience Your Self Realisation Now
You can receive your self realisation by sitting in front of the computer.
All you need is pure desire to feel it.
Sit with your back straight but comfortably. Taking your shoes off might also help since Mother Earth sucks all negativity through our feet.
Place both your hands with palms upwards on your lap. Look at Shri Mataji's picture and relax.
Say in your heart, with all your pure desire,
"Mother, please give me my Self-Realisation".
Say this three times.
After awhile you will start to feel a gentle cool breeze on your hands and emanating from the top of your head. You will feel relaxed and your thoughts will gradually disappear. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness.
This sensation of breeze in your palms and above your head might be warm in the beginning (which is a sign that your Kundalini energy is purifying your chakras) but it will eventually cool down. You can verify it by placing your left palm 6 - 12 inches above your head, then trying with the right palm.
If you are unable to feel it at first, you can massage the top of your head (fontanelle bone area) in a circular clockwise motion, by pressing hard with the centre of your right palm, having your fingers fully stretched. Then again watch Shri Mataji's picture without thinking for a while, in a relaxed way.
This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can open and explore. If sustained through regular meditation, you will be able to feel your sybtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy (Kundalini)......
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