Are you suffering from
depression?
Anxiety?
Stress?
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Angela L. Reed
BSc, RDH
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THE ANSWER TO ALL YOUR PROBLEMS
Please follow the below steps to experience peace within. These steps help you awaken the energy within.
Step 7: Left hand on the lap, right hand on the forehead
"I Forgive Everyone,
I Forgive Myself"
Step 1: Left hand on the lap, right hand on the heart
"Am I the Spirit"
Step 2: Left hand on the lap, right hand on upper part of the stomach
"Am I My Own Master"
Step 3: Left hand on the lap, right hand on the lower part of the stomach
"Please Give Me Pure Knowledge"
Step 4: Left hand on the lap, right hand on the upper part of the stomach
"I Am My Own Master"
Step 5: Left hand on the lap, right hand on the heart
"I Am The Spirit"
Step 6: Left hand on the lap, right hand on left side of the neck and turn the face to the right
"I Am Not Guilty"
Step 8: Left hand on the lap, right hand at the back of the head
"Forgive Me If I Have Done Anything Wrong"
Step 9: Place right palm on the top of the head, press hard & slowly rotate the scalp clockwise
"Please Give Me My Self-Realisation/Meditative State"
Meditate with
Shri Mataji
