Experience Your Self Realisation!

"It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!"

-- Shri Mataji Nirmala Devi


You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it. If it is possible, pls place both your feet on the ground (connection to Mother Earth). If you are comfortable, you may like to sit on the floor (this is optional).


During the experience please place your left hand with the palm upwards on your lap and place the right palm on your heart.


Take deep breaths and bring your attention slowly to the top of the head. Relax and enjoy.


Shri Mataji's photo has the vibrations to awaken your kundalini energy within. Desire for your realisation (the awakening of the Kundalini).


Repeat 7 times from your heart:


Mother/Shri Mataji, please give me my self-realisation.


Close your eyes and try to keep your attention on the top of the head.


If there are thoughts, please say from your heart "I forgive these thoughts", "I forgive myself and I forgive everyone".


Now please see if you feel a cool or warm breeze on your palms.

You can also watch and follow Shri Mataji's instructions to obtain your Self Realisation.

This is just the beginning of a beautiful journey towards knowing your true self. The meditation classes teach you how to meditate, to cleanse your attention and to understand the system created within you. This provides a platform to learn about yourself and your subtle system within.



All classes are conducted free as this knowledge is given by the Divine.

© 2020 by Sahaja Yoga Malaysia.

Quote of the Month

“When you are in that state of spirituality, then you are joy-giving, you are peace giving, you are compassionate and you love each other.”

-Her Holiness Shri Mataji Nirmala Devi


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